• Document: Hypnosis. Induction and Deepening Script Ideas. Hypnosis Script Ideas Version One. Presented by. Hypnosis International
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Hypnosis Induction and Deepening Script Ideas Hypnosis Script Ideas Version One Presented by Hypnosis International   1   Hypnosis Induction and Deepening Script Ideas Induction Scripts – Page 3 Analytical Induction Scripts – Page 35 Deepening Scripts – Page 64 Presented by Hypnosis International   2   Hypnosis Induction and Deepening Script Ideas Induction Script Ideas Presented by Hypnosis International   3   Hypnosis Inductions Active Muscular Relaxation Close your eyes ... take a deep breath ... take a second deep breath as deep as you can ... and on your third deep breath hold it for about three seconds ... and exhale and relax ... With each breath that you take, allow yourself to relax deeper and deeper ... I’m going to have you relax each part of your body starting from the top of your head all the way down to your feet and what I’d like you to do it is as I mention each part of your body I want to place all of your focus on that part and try to tense it up, or clench, or tighten up that specific muscle as much as you can, and then you can let go and release it ... and as you let go you can allow that portion of your body to relax completely. Let’s begin with the top of you head, tense or tighten up all the muscles around your forehead, your eyes, your cheeks and even your nose for a few moments ... and let go completely and relax ... just get rid of all the tension ... now tighten up all the muscles around your mouth, your chin and your jaw ... and just let them go and let them relax ... your doing a great job ... now tighten up all the muscles in your neck area for a moment, the front parts and the back parts ... and let go ... tighten up your shoulders area and your upper arms as much as you can ... and now let them go completely ...the let them droop down heavy and relaxed ... now tighten up all the muscles from your elbows, down through to your forearms, your wrists, all the way down to your fingertips, clenching your fists closed as tight as you can ... and just let go, allowing them to be totally relaxed and to be still. And as you continue to breathe regular and comfortably ... I’d like you to tighten up all the muscles in your chest area ... and let go now and continue to relax ... and tighten up all the muscles in your stomach ... hold it for a few seconds ... and as you let go you allow all of the stress and tension to leave your body completely ... now tighten up the areas around your hips, your bottom, and even your thighs ... and just let go, allowing yourself to relax more and more ... and now tighten up the muscles of your calves, ankles, your feet and toes ... make them tight and clenched as much as you can. As you let go, allow everything in your body to relax completely ... from the top of your head, to the bottom of your feet, you can allow yourself now to relax completely and deeply.   4   Analytical Body Scan Induction I’d like you to begin to relax all the muscles in your head, your forehead, your eyes and your eyelids, your cheeks, your mouth and your jaw. Relax all those muscles in your head and while you are thinking about relaxing all the muscles in your head, begin to think about relaxing all the muscles in your neck and shoulders, that’s right relax all those muscles in your neck and shoulders, and while you are thinking about relaxing all of those muscles in your neck and shoulders, your arms are becoming more and more relaxed. Now pay attention to your body and realise how your head, neck and shoulders have begun to relaxed even more now that you’re relaxing your arms, all the way down to your figure tips, and while you are thinking about relaxing your arms more and more, think about how relaxed your chest and your stomach is becoming, allow your chest and your stomach to relax and just let go, get rid of any tension that might be in those areas, while your arms are relaxing and becoming very, very heavy. While you are allowing your arms to become free from stress and tension think about removing the tension from the rest of your body. Feel that relaxation move downward, and with every breath that you take allow that relaxation to grow more and more as it goes down through your hips, and your thighs, all the way down through your legs, and all the way to your toes. You’re relaxing more and more, and you can feel that relaxation once again moving downwards starting at the top of your head, moving dowwwnnnn though your neck. Dowwwnnn through your back, and dowwwnnn through your hips, and while you feel the relaxation going dowwwnnn through your hips you realise even more how the stress tension and wo

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